MK FITNESS EXERCISE, There are three broad intensities of exercise:

1)Light exercise – Light exercise is the simple type of exercise or we can say that light exercise is just for warm-up of the body. According to MK fitness, Exercise is the only way to make your body fit and healthy.  example – going for a walk, moderate jogging, etc.

2)Moderate exercise – makes the person slightly out of breath i.e some struggle by the body. This type of exercise stimulates the body and helps in the days work.  Examples include walking briskly, cycling moderately,  slow burpees, squats

3)Vigorous exercise -This kind of workout pushes the body muscle to its utmost limit. It is effective in weight loss and energies the bodyThis could include marathon running, cycling fast, and heavy weight training.


MK FITNESS EXERCISE, basically Exercise is broadly divided into three major categories:


1) Aerobic exercise:-

“aerobic” means “with oxygen,” Usually the core of any fitness program, it is the basic and the main part of the exercise. it involves periods of continuous movement. Examples include walking swimming, running and dancing.

Strength: aerobic exercise help us to increase muscle power and strength.

Examples include protection training, plyometrics, weight lifting and sprinting.


2) Anaerobic exercise:-


anaerobic exercise, “aerobic” means “with oxygen,” the reverse of aerobic, anaerobic means “without air” or “without oxygen.” Anaerobic exercise is short-lasting, high-intensitymk fitness exercise exercise, where your body is demand for oxygen passes the oxygen supply available. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air. Examples of anaerobic exercise include heavy weight-lifting, all types of sprints (running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, or any rapid burst of hard exercise.


3) Agility training:-

Agility is defined as an athlete’s ability to accelerate in a target direction as fast as possible, decelerate in that same direction, plant, and reposition body mass appropriately to effectively reaccelerate in a new direction—all within a matter of seconds. If an athlete can’t do that, they’re not only at a distinct disadvantage but also more likely to be injured.


 examples of Agility training are:- 

1. Lateral Plyometric Jumps. Renee McKay/Getty Images.

2. Speed Ladder Agility Drills. shuttle run side.

3. Dot Drills.

4. Plyometric Jump Box Drills.

5. Plyometric Agility Hurdles.

6. Tuck Jumps.

7. Stair Running.